PaddleSurf

Paddle Pilates, unwinding in Salou

Breath in… Breath out…

It’s relaxation at its best thanks to of the coolest activities of the summer, where balance, the body and mind, and nature meet. The so-called “paddle pilates” can now be enjoyed in Club Nàutic Salou in two different modalities: private or group classes in order to enjoy one of the healthiest sport experiences for our bodies.

Stress, anxiety and tension make us feel not quite the way we should, and recent studies suggest that paddle pilates becomes the perfect activity to tone up each one of our muscles and, at the same time, get rid of all the tension. Paddle pilates takes place over quiet waters in the Mediterranean Sea, at Salou’s coastline and thanks to “Estació Nàutica de la Costa Daurada”. Prices are 15€/person in group, and 35€ for private classes, which take place on Wednesday at 8.30am, with limited places.

Paddle pilates is just one of the very rich variety of activities offered by Estació Nàutica de la Costa Daurada, together with flyboard, watercrafts and parasailing, in the case of Salou.